As temperatures drop and winter settles in, so does flu season—a time when staying healthy can feel challenging. At Woodridge Clinic, we prioritize your well-being and want to help you confidently navigate this season. Follow our expert tips to protect yourself and your loved ones from the flu and its complications.
What Is Flu Season?
Flu season typically peaks between December and February, though cases can occur as early as October and as late as May. The flu, or influenza, is a contagious respiratory illness caused by viruses that can lead to mild to severe symptoms such as fever, cough, sore throat, body aches, and fatigue.
For certain groups—like young children, older adults, pregnant women, and individuals with chronic conditions—the flu can lead to serious complications, including pneumonia or hospitalization.
The Importance of Flu Vaccination
The best defense against the flu is the annual flu vaccine. It’s safe and effective and significantly reduces the risk of severe illness. At Woodridge Clinic, we offer flu vaccines to help you and your family stay protected.
Even if you’re healthy, getting vaccinated helps protect those around you, including vulnerable populations who may not be able to get the vaccine themselves.
Tips for Staying Healthy
While the flu vaccine is crucial, there are additional steps you can take to lower your risk of getting sick:
- Practice Good Hand Hygiene
Wash your hands frequently with soap and water for at least 20 seconds, especially after coughing, sneezing, or touching your face. Use hand sanitizer if soap isn’t available. - Cover Coughs and Sneezes
Use a tissue or your elbow to cover your mouth and nose when coughing or sneezing. Dispose of tissues immediately to prevent the spread of germs. - Avoid Close Contact with Sick Individuals
Minimize exposure to unwell people, and stay home if you’re feeling under the weather to avoid spreading illness to others. - Maintain a Healthy Lifestyle
Boost your immune system by eating a balanced diet of fruits and vegetables, staying hydrated, exercising regularly, and getting enough sleep. - Keep Your Environment Clean
Disinfect commonly touched surfaces like doorknobs, phones, and keyboards to eliminate germs.
When to Visit Woodridge Clinic
If you or a family member develops flu-like symptoms, don’t wait to seek care—early treatment can make a significant difference. Look out for signs such as:
- Persistent high fever
- Difficulty breathing or chest pain
- Severe weakness or dehydration
- Symptoms that improve but then worsen
At Woodridge Clinic, our experienced providers are here to assess your symptoms, offer treatment options, and provide supportive care to get you back on your feet.
Protect Yourself and Others
Flu season doesn’t have to sideline your health. By taking proactive steps and relying on trusted care from Woodridge Clinic, you can keep illness at bay and enjoy a healthier, happier winter. Schedule your flu shot or a check-up with us today to stay ahead of the season!